I hope you are all doing well on week 3785 of lockdown (haha!) and have found some sort of routine to keep you mentally and physically well. To help with your home practice, I have created a YouTube channel and uploaded a number of tutorial videos.

These tutorials are a perfect addition to the classes that you might already be doing on Zoom, or if the Zoom classes haven't suited you they are a good way to scrub up on your yoga knowledge and improve your technique so you don't feel like you've completely forgotten everything by the time you come back to class!

So far the tutorials that are up are:

I hope you find them useful, and do let me know how you get on with them or if you have any questions or any other suggestions for what you'd like to know more about! I will keep posting new ones as the ideas come to me which is normally about once a week.

Here is the link to Forest View Yoga's YouTube channel:

https://www.youtube.com/channel/UC77bbFD8Jx9TrBD8HKzlbGg